Which of the following,eaten immediately after exercise,accelerates muscle glycogen storage and enhances muscle protein synthesis?

Question

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Carbohydrates taken immediately after exercise can accelerate muscle glycogen storage because the muscles are primed to store glycogen to help with recovery. Carbohydrates also stimulate insulin release, which enhances muscle protein synthesis. Increased calcium intake, a large portion of protein, and 15 grams of monounsaturated fat do not have the same effect on muscle glycogen storage and protein synthesis.

Which of the Following,eaten Immediately After Exercise,accelerates Muscle Glycogen Storage