What dietary interventions can improve osteoporosis?

Question

Quizplus · Accepted Answer

Increasing calcium intake is critical for improving bone health and preventing osteoporosis. Calcium-rich foods such as dairy products, leafy greens, and fortified foods can be included in the diet to support bone health. Avoiding meat and poultry does not necessarily improve osteoporosis, and increasing salt intake can actually increase the risk of bone loss. While legumes and vegetables are a beneficial addition to any diet, they are not the most effective intervention for improving osteoporosis on their own.

What Dietary Interventions Can Improve Osteoporosis