What is the main dietary factor associated with elevated blood cholesterol?

Question

Quizplus · Accepted Answer

High saturated fat and trans fat intake are the main dietary factors associated with elevated blood cholesterol. Consuming too much of these types of fat can increase levels of LDL ("bad") cholesterol in the blood. High cholesterol intake is not as significant a factor, as the body produces most of its own cholesterol and is able to regulate its levels. Polyunsaturated fats are generally considered beneficial for heart health, as they can help lower LDL cholesterol when consumed in moderation.

What Is the Main Dietary Factor Associated with Elevated Blood