To help achieve the right balance between omega-3 and omega-6 intakes,how many meals per week should include fish?

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Including fish in 2-3 meals per week can help achieve the right balance between omega-3 and omega-6 intakes. Fish is a rich source of omega-3 fatty acids, which are important for maintaining heart health, brain function, and reducing inflammation in the body. However, it is important to choose fish that are low in mercury and other contaminants, such as wild-caught salmon, sardines, and trout. It is also important to avoid consuming fish high in mercury, such as tuna and swordfish, more than once or twice a week.

To Help Achieve the Right Balance Between Omega-3 and Omega-6