George is a 35-year-old athlete using nutrient supplements to give him a competitive advantage.Why would you suggest that George become familiar with tolerable upper intake levels (UL)?

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Tolerable upper intake levels (UL) refer to the highest safe level of nutrient intake that is unlikely to cause adverse health effects in most healthy people. Athletes like George who use nutrient supplements to enhance their performance need to be aware of ULs to avoid the risk of nutrient toxicity, which can result in adverse health outcomes and may affect athletic performance negatively. Therefore, it is essential for George to become familiar with the ULs of the nutrient supplements he takes to avoid adverse health effects.

George Is a 35-Year-Old Athlete Using Nutrient Supplements to Give