A Patient Is Being Instructed on How to Perform Kegel

A patient is being instructed on how to perform Kegel exercises. Which of the following should be included in these instructions? Select all that apply. Select all that apply.

A) While voiding, stop the flow of urine and hold for a few minutes.
B) Tighten the muscles around the anus to resist defecation.
C) Take a deep breath and hold while performing the exercise.
D) These should be performed at least once per day.
E) These should be performed for at least several months.