Suppose someone you knew was suffering from insomnia.Explain five healthy sleep-related habits or techniques that that person could use to improve his or her sleep?

Question

Quizplus · Accepted Answer

The Answer is A good answer will include:
1.Use your bed for sleep and sexual activity only.
2.Do not "try too hard" to fall asleep;this will just keep you awake.
3.Keep clocks out of sight.
4.Exercise,but not in the evening hours.
5.Avoid caffeine,nicotine,and alcohol,which all disrupt sleep cycles.

Suppose Someone You Knew Was Suffering from Insomnia