Mindfulness meditation involves constructing a hierarchy of stressful stimuli and then reflecting on each stimulus from weakest to strongest.

Question

Quizplus · Accepted Answer

Mindfulness meditation does not involve constructing a hierarchy of stressful stimuli. Rather, it involves focusing on the present moment, observing thoughts and emotions without judgement or reaction, and cultivating a sense of awareness and acceptance.

Mindfulness Meditation Involves Constructing a Hierarchy of Stressful Stimuli and Then