Most therapists who work with anxiety and depression use a blend of cognitive and behavioral therapeutic strategies.

Question

Quizplus · Accepted Answer

Cognitive and behavioral therapeutic strategies are commonly used together in the treatment of anxiety and depression. Cognitive therapy aims to change negative thoughts and beliefs that might be contributing to the patient's anxiety or depression, while behavioral therapy focuses on changing specific behaviors or habits that might be exacerbating the condition. By combining these two approaches, therapists can help patients develop more effective coping skills and achieve lasting improvements in their mental health.

Most Therapists Who Work with Anxiety and Depression Use a Blend