In which cognitive therapy technique are people taught to be fully present in each moment and to be aware of their thoughts,feelings,and sensations in order to detect symptoms before they become a problem?

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The technique described in which individuals are taught to be fully present in each moment and to be aware of their thoughts, feelings, and sensations in order to detect symptoms before they become a problem is characteristic of mindfulness meditation. Cognitive restructuring involves identifying and changing negative thought patterns, self-monitoring involves tracking behaviors or symptoms, and rational emotive therapy involves challenging and changing irrational beliefs.

In Which Cognitive Therapy Technique Are People Taught to Be