Exposure therapy is based on:

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Exposure therapy is based on habituation (repeated exposure to the feared stimulus) and response extinction (gradual reduction or elimination of the fear response) principles. It involves gradual exposure to the feared stimulus, resulting in habituation and eventual reduction or elimination of the fear response. Reinforcement and punishment may also play a role in exposure therapy, but they are not the primary principles underlying the treatment. Response blocking is not a principle of exposure therapy.

Exposure Therapy Is Based On