Sleep research supports three of the following helpful hints.Which statement is NOT accurate?
A)Don't try too hard to get to sleep.
B)Don't do anything in your bed but sleep.
C)Sleeping pills help cure insomnia.
D)It is better to go to bed at about the same time every night.

Question

Quizplus · Accepted Answer

The statement "Sleeping pills help cure insomnia" is not accurate. While sleeping pills may provide temporary relief for insomnia, they do not address the underlying causes of sleep disturbances and can lead to dependence and other negative side effects. It is generally recommended to try non-pharmacological interventions for insomnia, such as improving sleep hygiene and cognitive-behavioral therapy.

Sleep Research Supports Three of the Following Helpful Hints