Parker is being taught to engage in relaxation techniques whenever he is confronted with fear-inducing situations,such as being in an elevator.Pairing an incompatible relaxation response with his anxiety is based on the principle of

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Pairing an incompatible relaxation response with anxiety is based on the principle of reciprocal inhibition, which refers to the process of inhibiting an anxiety response with a relaxation response. This technique is commonly used in behavioral therapies to treat anxiety disorders. Response prevention refers to preventing the individual from engaging in maladaptive behaviors, dismantling refers to breaking down a behavior into smaller components for analysis, and thought field release refers to a non-evidence based therapy that involves tapping on different points on the body to release emotional distress.

Parker Is Being Taught to Engage in Relaxation Techniques Whenever