Which method of treating phobias involves progressive relaxation and exposure to the feared object?

Question

Quizplus · Accepted Answer

The method that involves progressive relaxation and exposure to the feared object is systematic desensitization. It is a type of behavior therapy that aims to reduce anxiety responses through the gradual exposure to the feared stimulus while using relaxation techniques to reduce the physical symptoms of anxiety.

Which Method of Treating Phobias Involves Progressive Relaxation and Exposure