Identify and discuss the two approaches to measuring stress,including the scales associated with each approach,their relation to health,and problems with the approaches.

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Major life events.Adopting the view that stressors are stimuli,David Holmes and his colleagues developed the Social Readjustment Rating Scale (SRRS)based on 43 life events ranked in terms of how stressful participants rated them.The SRRS scale is scored by adding the numbers to the right of each item experienced over the preceding 12 months.Studies using the SRRS and related measures indicate that the number of stressful events people report over the previous year or so is associated with a variety of physical and psychological disorders,like depression.Nevertheless,the sheer number of stressful life events is far from a perfect predictor of who'll become physically or psychologically ill.That's because this approach to measuring stressors doesn't take into consideration other crucial factors,including people's interpretation of events,their coping behaviours and resources,and their problems in recalling events accurately.It also neglects the fact that some stressful life events,like divorce or troubles with bosses,can be consequences rather than causes of people's psychological problems.
Hassles: Our daily lives are often loaded with hassles,minor annoyances or nuisances that strain our ability to cope.But can lots of hassles add up to be as taxing as the monumental events that shake the foundations of our world? DeLongis and colleagues at the University of British Columbia developed the Hassles Scale to measure how stressful events,ranging from small annoyances to major daily pressures,impact our adjustment.Both major life events and hassles are associated with poor general health.Nevertheless,the frequency and perceived severity of hassles are better predictors of physical health,depression,and anxiety than are major life events.Yet questions about the measurement of hassles remain.Some of the items on the scale,such as difficulties with relaxing and insomnia,may reflect symptoms of psychological disorders,such as depression or anxiety,rather than hassles.However,when the scale developers (DeLongis et al. ,1988)revised the scale by removing all words related to symptoms,they found that hassles were still associated with health outcomes.
Therefore,it's important to assess not only events that require major life adaptations but everyday hassles as well.

Identify and Discuss the Two Approaches to Measuring Stress,including the Scales