Which of the following is a suggested treatment for insomnia?
A)Try to sleep only when tired.
B)Use an alarm clock to wake up in the morning.
C)Consume caffeine if planning to stay up late.
D)Remain in bed until you are able to fall asleep no matter how long it takes.

Question

Quizplus · Accepted Answer

Trying to sleep only when tired can help regulate the body's natural sleep cycle and prevent the frustration and anxiety that comes with staying in bed for extended periods of time without sleeping. Using an alarm clock to establish a consistent wake-up time can also help regulate the sleep cycle. However, consuming caffeine before bedtime and remaining in bed until able to fall asleep can negatively impact sleep and make insomnia worse.

Which of the Following Is a Suggested Treatment for Insomnia