Mary is experiencing insomnia.Which piece of advice would you give to help her deal with it?
A)Take sleeping pills.
B)Go to bed every night at varying times.
C)Study in bed and then go immediately to sleep.
D)Only use your bed for sleep.

Question

Quizplus · Accepted Answer

Insomnia can often be caused by associating the bed with activities other than sleep, such as studying or watching TV. By using the bed solely for sleep, Mary can train her brain to associate the bed with sleep, making it easier to fall asleep and stay asleep. Taking sleeping pills or going to bed at varying times can lead to dependency and disrupt the body's natural sleep cycle.

Mary Is Experiencing Insomnia