If you have a goal to cook meals more often and find yourself more successful if you write down all the steps e.x. find recipe, buy ingredients, gather ingredients, follow recipe), which of the following is responsible for this success?
A) Implementation intentions
B) Goal-intentions
C) Deliberative mindset
D) Both A and C

Question

Quizplus · Accepted Answer

Implementation intentions involve planning out the specific actions and steps needed to achieve a goal, which is what is described by writing down all the steps to cook meals more often.

If You Have a Goal to Cook Meals More Often