Obesity among the youth of the nation has reached epidemic proportions. Which of the following are included in the guidelines for managing childhood obesity? Select all that apply.
A) Set goals related to healthier lifestyle, not dieting.
B) Have low-calorie, nutritious snacks available and ready.
C) Allow snacking in front of the TV for only short periods.
D) Scale back computer time and replace it with activities and chores.

Question

Quizplus · Accepted Answer

Setting goals related to a healthier lifestyle (such as increasing physical activity and eating nutritious foods) is more effective and sustainable than simply focusing on dieting. Having nutritious snacks readily available can help prevent overconsumption of unhealthy snacks. Limiting screen time and increasing physical activity through activities and chores can also help manage childhood obesity. However, allowing snacking in front of the TV for only short periods may not be as effective since it can still lead to mindless snacking and overconsumption.

Obesity Among the Youth of the Nation Has Reached Epidemic