The effects of stress can be minimized by:

Question

Quizplus · Accepted Answer

Getting into better physical condition has been shown to reduce the effects of stress. Exercise releases endorphins, which are natural stress-fighters. Additionally, being in better physical shape can help individuals better manage the physical symptoms of stress, such as headaches and fatigue.

Option A is not recommended because taking work problems home can lead to increased stress and a poorer work-life balance, which can negatively impact mental health.

Option C is not necessarily the best choice because while emotion-focused coping can be useful for managing the emotional effects of stress, it may not address the underlying problem causing the stress.

Option D is not an effective way to minimize the effects of stress as fiber-rich foods can actually improve physical health, which can in turn minimize the effects of stress.

The Effects of Stress Can Be Minimized By