The process of learning to clear one's mind of external thoughts is called:

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The process of learning to clear one's mind of external thoughts is the definition of meditation. Relaxation training may involve techniques such as deep breathing or progressive muscle relaxation, but it may not necessarily involve clearing the mind. Coping refers to the strategies individuals use to deal with stress or difficult situations, and focusing may involve directing one's attention to a specific task or thought, rather than clearing the mind.

The Process of Learning to Clear One's Mind of External