A major component of cognitive restructuring is to
A) search for the positive elements in a situation.
B) play a mind game.
C) change the cognitions of the opposing side.
D) agree that you have been in the wrong.

Question

Quizplus · Accepted Answer

The major component of cognitive restructuring involves searching for the positive elements in a situation. This requires a shift in perspective and a focus on adaptive, rather than maladaptive, thinking patterns. By recognizing and focusing on the positive aspects of a situation, individuals can change their emotional and behavioral responses to it. Playing a mind game or changing the cognitions of the opposing side are not typically involved in cognitive restructuring, and agreeing that you have been in the wrong is only relevant in certain situations.

A Major Component of Cognitive Restructuring Is to