Damage theories are based on the idea that

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Damage theories of aging propose that aging is the result of accumulated errors that occur within cells and tissues over time. These errors can be caused by a variety of factors, such as exposure to environmental toxins, oxidative stress, and DNA damage. The accumulation of these errors eventually leads to cellular dysfunction, tissue damage, and ultimately, the decline of organ function associated with aging. Aging is not solely driven by genetics, and muscle damage from excessive exercise does not directly cause premature aging.

Damage Theories Are Based on the Idea That