Which of the following is widely regarded as a healthy approach to losing weight?

Question

Quizplus · Accepted Answer

Regularly engaging in exercise in addition to monitoring food intake is widely regarded as a healthy approach to losing weight. Exercise helps to burn calories and improve overall health, while monitoring food intake helps to ensure that a person is consuming a balanced diet with appropriate portions. Surgery and extreme dietary restrictions, such as substituting fatty acids for carbohydrates or drastically cutting back on daily carbohydrate intake, should only be considered under the guidance of a healthcare professional in certain cases.

Which of the Following Is Widely Regarded as a Healthy