If you were to jog one kilometre a few hours after lunch, which stored fuel would you probably tap?

Question

Quizplus · Accepted Answer

When you jog one kilometre a few hours after lunch, your body would most likely tap into the stored fuel of liver glycogen and muscle glycogen. As your body uses up its available energy from food, it relies on stored glycogen (a form of glucose) in the liver and muscles to provide energy for exercise. Fat stored in adipose tissue is a longer-term fuel source that is used during sustained low-intensity exercise, while muscle proteins and blood proteins are typically not used as energy sources during exercise unless the body is in a state of extreme starvation.

If You Were to Jog One Kilometre a Few Hours