Learning to control your breathing during public speaking is an example of systematic desensitization.

Name: Learning to control your breathing during public speaking is an example of systematic desensitization.
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Question

Quizplus · Accepted Answer

Systematic desensitization involves gradually exposing oneself to anxiety-provoking situations and learning relaxation techniques to cope with the anxiety. Learning to control your breathing during public speaking is a relaxation technique that can be part of this process.

Learning to Control Your Breathing During Public Speaking Is an Example