Which of the following is NOT a benefit of regular physical activity?
A)prevention against osteoporosis
B)increased bone fractures caused by increased bone mass
C)increased effectiveness of the immune system
D)maintenance of flexibility and balance

Question

Quizplus · Accepted Answer

Regular physical activity is known to have numerous health benefits, including the prevention of osteoporosis, improved immune system function, maintenance of flexibility and balance, and increased bone density. However, it does not lead to increased bone fractures caused by increased bone mass. In fact, regular physical activity has been shown to reduce the risk of fractures in older adults by improving bone health and strength.

Which of the Following Is NOT a Benefit of Regular