To control your blood cholesterol levels,the most important action you can take is to limit the amount of _______________ in your diet.
A)polyunsaturated fat
B)saturated and trans fats
C)monounsaturated fat
D)omega-3 fat

Question

Quizplus · Accepted Answer

Saturated and trans fats have been shown to increase LDL (bad) cholesterol levels in the blood, which increases the risk of heart disease. Therefore, limiting the intake of these fats is important for controlling blood cholesterol levels. The other options, polyunsaturated and monounsaturated fats, may have some heart-protective benefits, but should still be consumed in moderation as they are still high in calories. Omega-3 fats are also beneficial, but not as important for controlling blood cholesterol levels as limiting saturated and trans fats.

To Control Your Blood Cholesterol Levels,the Most Important Action You