Endurance athletes may benefit from consuming additional
A)carbohydrate.
B)protein.
C)vitamins.
D)minerals.

Question

Quizplus · Accepted Answer

Endurance athletes rely heavily on carbohydrate stores in their muscles and liver for energy. Consuming additional carbohydrates can help maintain these stores and prevent fatigue during prolonged exercise. Protein, vitamins, and minerals are also important for overall health and performance, but do not have as direct of an impact on endurance exercise as carbohydrates do.

Endurance Athletes May Benefit from Consuming Additional