Biofeedback helps people reduce stress by
A)removing internal and external stressors.
B)cleaning the body of toxins.
C)increasing muscle strength and flexibility.
D)enabling them to become more aware of their levels of physiological arousals.

Question

Quizplus · Accepted Answer

Biofeedback measures and provides information about an individual's physiological responses such as heart rate, muscle tension, and skin temperature. By becoming more aware of these physiological states, individuals can learn to control and reduce their levels of physiological arousal, ultimately reducing stress. Biofeedback does not remove internal or external stressors, clean toxins or increase muscle strength and flexibility.

Biofeedback Helps People Reduce Stress by