Health journals are most effective as a behavior-change tool when they address only the specific target behavior.
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Q64: Knowledge about health is all you need
Q79: Expecting success in behavior change actually decreases
Q85: Working toward realistic goals will increase your
Q88: Making successful change in a health behavior
Q90: Short-term benefits of behavior change are important
Q90: Effective rewards and support for behavior change
Q92: If you are facing stress in your
Q94: The costs associated with behavior change far
Q96: Social support is not important for motivation
Q98: It would be fair to describe "slips"
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