The fact that most of us maintain a very stable baseline body weight over time reflects the process of energy homeostasis.

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Energy homeostasis is the process by which our bodies regulate our energy balance in order to maintain a stable body weight over time. This involves the balancing of energy intake through food with energy expenditure through physical activity and metabolic processes. As a result of this process, most people tend to maintain a relatively stable baseline body weight, with minor fluctuations over time.

The Fact That Most of Us Maintain a Very Stable