According to settling-point models of weight regulation, your body weight tends to settle, or stabilize, around the point at which equilibrium is achieved between energy expenditure and food consumption. Your settling-point weight will stay very stable as long as the factors influencing food consumption and energy expenditure don't change.

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According to settling-point models, your body weight tends to stabilize around the point at which equilibrium is achieved between energy expenditure and food consumption. This stability persists as long as the relevant factors remain constant.

According to Settling-Point Models of Weight Regulation, Your Body Weight