Multiple studies have shown that people who sleep about 5 to 6 hours per night are much less likely to be overweight or obese than those who sleep longer.

Question

Quizplus · Accepted Answer

This statement is false. Multiple studies have actually shown the opposite - that people who consistently get less sleep tend to have a higher risk of obesity. Lack of sleep can disrupt hormones that regulate appetite and increase unhealthy food cravings, leading to weight gain over time.

Multiple Studies Have Shown That People Who Sleep About 5