One of the most frustrating obstacles faced by people who diet to lose weight is that the human body is much more effective at vigorously defending against weight loss than it is at protecting against weight gain.

Question

Quizplus · Accepted Answer

This statement is true. The human body has evolved efficient mechanisms to prevent starvation, making it easier to gain weight than to lose it. These mechanisms include slowing down metabolism in response to reduced calorie intake and increasing hunger hormones to drive food intake.

One of the Most Frustrating Obstacles Faced by People Who