According to psychologists Edward Deci and Richard Ryan's self-determination theory, optimal psychological functioning can only occur if the psychological needs for autonomy, competence, and relatedness are satisfied.

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This is the main premise of self-determination theory. Optimal functioning is achieved when individuals feel that they have choice and control over their lives (autonomy), can effectively manage their surroundings and achieve goals (competence), and have meaningful relationships with others (relatedness).

According to Psychologists Edward Deci and Richard Ryan's Self-Determination Theory