Anthony decides to start running every morning before his first college class. He buys running clothes and some expensive athletic shoes, yet never quite makes it to the running path. What strategies could help Anthony achieve his goal?
A) Try not to think about the pain and exertion involved in running and focus on how good it feels when he stops running.
B) Enlist a friend to nag him about running every day.
C) Form a specific goal intention and create implementation intentions.
D) Remind himself daily that he is out of shape and needs to start a regular exercise program.

Question

Quizplus · Accepted Answer

Forming a specific goal intention (like "I will run every morning before my 8am class") and creating implementation intentions (like "I will lay out my running clothes and shoes the night before and set my alarm for 6am") can help Anthony overcome barriers to starting his running habit. By making a plan and specifying when and how he will achieve his goal, Anthony is more likely to follow through with his intentions. The other options may not be as effective in motivating Anthony to start running. A focus on the pain and exertion involved in running (option A) may actually discourage him from starting, while a nagging friend (option B) may create resistance or resentment. Option D also focuses on the negative aspect of being out of shape, rather than emphasizing the positive benefits of regular exercise.

Anthony Decides to Start Running Every Morning Before His First