Acquiring a sense of control over environmental challenges is one way to begin to overcome learned helplessness.

Question

Quizplus · Accepted Answer

Acquiring a sense of control over environmental challenges can help individuals overcome the belief that they are helpless in the face of adversity, which is a characteristic of learned helplessness. This can be achieved by taking action and making changes in one's environment, which can lead to increased self-efficacy and a sense of empowerment.

Acquiring a Sense of Control Over Environmental Challenges Is One