The amount of time a person spends in deep sleep and REM sleep increases throughout adulthood.

Name: The amount of time a person spends in deep sleep and REM sleep increases throughout adulthood.
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The amount of time a person spends in deep sleep and REM sleep actually decreases throughout adulthood. As we age, we experience more light sleep and wake up more frequently during the night. This is why older adults often feel less rested after a night's sleep compared to younger adults.

The Amount of Time a Person Spends in Deep Sleep