While meditating, Stewart tries to achieve a quiet awareness of the "here and now," without any distracting thoughts. Stewart is using a(n) _____ meditation technique.
A) stimulus control therapy
B) open monitoring
C) dissociation
D) concentration

Question

Quizplus · Accepted Answer

Open monitoring meditation involves being aware of the present moment without focusing on any particular object, which aligns with Stewart's practice of maintaining awareness of the "here and now" without distractions.

While Meditating, Stewart Tries to Achieve a Quiet Awareness of the "Here