Angela has trouble falling asleep at night, hates getting up in the morning, and takes a long time to feel alert once she does get up. According to the Enhancing Well-Being with Psychology section, which of the following strategies might help Angela deal with her sleep problems?
A) Monitor her intake of stimulants.
B) Establish a quiet bedtime routine.
C) Adopt a regular exercise program but avoid strenuous exercise within 3 hours of bedtime.
D) All these strategies could help Angela.

Question

Quizplus · Accepted Answer

All of the strategies listed can be helpful for improving sleep. Monitoring stimulant intake can help avoid disrupting sleep, establishing a bedtime routine can promote relaxation and signal to the body that it is time to sleep, and regular exercise can improve overall sleep quality. Avoiding strenuous exercise within 3 hours of bedtime can also be helpful, as it can increase alertness and make it difficult to fall asleep. Therefore, all of these strategies could be beneficial for Angela in dealing with her sleep problems.

Angela Has Trouble Falling Asleep at Night, Hates Getting Up