The Enhancing Well-Being with Psychology section provides a number of tips to help minimize sleep problems. Which of the following is one of those recommendations?
A) Engage in strenuous exercise before bedtime.
B) Study under bright lights before going to bed.
C) Use stimulus control therapy.
D) Stay awake a little later each evening and sleep in a little longer each morning.

Question

Quizplus · Accepted Answer

The recommendation given in the Enhancing Well-Being with Psychology section to minimize sleep problems is to use stimulus control therapy. This involves associating the bed and bedroom with sleep and using them only for sleep and sex, avoiding activities such as watching TV, reading, or using electronic devices in bed. Engaging in strenuous exercise before bedtime, studying under bright lights before going to bed, and staying awake a little later each evening and sleeping in a little longer each morning are not recommended as they can disrupt sleep patterns.

The Enhancing Well-Being with Psychology Section Provides a Number of Tips