In order to deal with her sleep-related problems, Kelly is now trying a technique that involves establishing a consistent sleep-wake cycle and associating her bedroom and bedtime with falling asleep rather than other activities. According to the Enhancing Well-Being with Psychology section, this technique is called:
A) self-hypnosis therapy.
B) tai chi.
C) transcendental meditation.
D) stimulus control therapy.

Question

Quizplus · Accepted Answer

The technique of establishing a consistent sleep-wake cycle and associating the bedroom and bedtime with falling asleep is an example of stimulus control therapy. This technique is often used as a part of cognitive-behavioral therapy for sleep-related problems. The other options, self-hypnosis therapy, tai chi, and transcendental meditation, are not directly related to the specific technique described.

In Order to Deal with Her Sleep-Related Problems, Kelly Is