According to Aaron Beck, people are depressed because they have a negative cognitive bias that causes them to distort their perceptions of themselves and their situations.

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Aaron Beck is a cognitive therapist known for his theory that depression is caused by negative cognitive distortions, such as negative self-talk and distorted perceptions of the world. He has developed a form of therapy called cognitive restructuring, which helps people to identify and challenge these distortions and replace them with more realistic and positive thoughts.

According to Aaron Beck, People Are Depressed Because They Have