When undergoing psychotherapy, it is important to remember that therapy is a collaborative effort; if you are going to benefit from psychotherapy, you must actively participate in the therapeutic process.

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Psychotherapy is not a passive process where the therapist solves all the problems for the client. Instead, it is a collaborative effort where the client actively participates in setting goals, exploring thoughts and feelings, and implementing strategies for change.

When Undergoing Psychotherapy, It Is Important to Remember That Therapy