When Gary found out that his new job required some air travel, he sought the help of a clinical psychologist to deal with his intense fear of flying. The clinical psychologist suggested using a procedure called systematic desensitization. As the first step in the process of systematic desensitization, the clinical psychologist:

Question

Quizplus · Accepted Answer

The first step in systematic desensitization is to train the person in a relaxation technique, such as progressive relaxation. This helps the person learn to manage the physical symptoms of anxiety that arise when thinking about flying or being on an airplane. Once the person has mastered the relaxation technique, they can move on to the next steps of the process.

When Gary Found Out That His New Job Required Some