The ability to monitor thoughts and feelings without judgment ideally allows people to experience disturbing thoughts and feelings without reacting to them. One important mindfulness technique used to achieve this ability is called:

Question

Quizplus · Accepted Answer

Decentering is a mindfulness technique that involves stepping back from one's thoughts and emotions, observing them objectively without judgment, and recognizing that they are just mental events and not necessarily reflective of reality. This can help individuals reduce their reactivity to distressing thoughts and emotions and manage them in a more adaptive way. Magnification and minimization, personalization, and selective abstraction are cognitive distortions or thinking patterns that can contribute to increased emotional distress and are not mindfulness techniques.

The Ability to Monitor Thoughts and Feelings Without Judgment Ideally