A mindfulness technique in which therapists teach individuals to notice, label, and relate to their thoughts and emotions as "just passing events" rather than to identify with them and allow them to shape experience is called:

Question

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The mindfulness technique is called "decentering," as it involves stepping back from one's thoughts and emotions and observing them as passing events rather than getting wrapped up in them and allowing them to shape experience. Choices A, C, and D are not related to this technique.

A Mindfulness Technique in Which Therapists Teach Individuals to Notice