For meditation to be effective in minimizing the negative effects of stress, it must be practiced for a minimum of 60 to 90 minutes per day.

Question

Quizplus · Accepted Answer

While longer meditation sessions can be beneficial, studies have shown that even 10 to 20 minutes of daily meditation can have significant stress-reducing effects. So, 60 to 90 minutes a day is not necessary for meditation to be effective in minimizing the negative effects of stress.

For Meditation to Be Effective in Minimizing the Negative Effects