Question 1

The goal of mindfulness meditation is to maintain awareness moment by moment, disengaging oneself from strong attachment to beliefs, thoughts, or emotions, thereby developing a greater sense of emotional balance and well-being.

Accepted Answer

This is an accurate description of the goal of mindfulness meditation.

Question 2

Mindfulness meditation is a technique in which practitioners focus awareness on ongoing mental experience with nonjudgmental acceptance.

Accepted Answer

Mindfulness meditation is indeed a technique in which practitioners focus their awareness on ongoing mental experience without judgment, with an attitude of openness and acceptance.

Question 3

Exercising regularly, avoiding stimulants, and regularly practicing a relaxation technique such as meditation can minimize the aversive impact of stress on physical well-being.

Accepted Answer

Regular exercise helps reduce stress by increasing endorphins, the brain's natural feel-good neurotransmitters. Avoiding stimulants such as caffeine, tobacco, and alcohol can also reduce physical symptoms of stress. Practicing relaxation techniques such as meditation, deep breathing, or yoga can help calm the mind and reduce the physical effects of stress on the body. Together, these strategies can help reduce the impact of stress on physical well-being.

Question 4

Define burnout, explain the characteristics of burnout, and describe the work situations that are likely to lead to burnout.

Accepted Answer

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Question 5

Discuss the role of major life events and change in producing stress, and discuss some of the limitations of the life events approach to measuring the impact of stress on health.

Accepted Answer

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Question 6

Members of individualistic cultures tend to be more oriented toward their social group, family, or community in seeking help with their problems, whereas members of collectivist cultures tend to emphasize personal autonomy and personal responsibility in dealing with problems and are less likely to seek support in stressful situations.

Accepted Answer

The statement is reversed. Members of individualistic cultures tend to emphasize personal autonomy and personal responsibility, while members of collectivist cultures are more likely to seek support from their social group, family, or community in dealing with problems.

Question 7

Explain how daily hassles contribute to stress.

Accepted Answer

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Question 8

Mindfulness meditation tends to exacerbate the psychological effects of stress because it focuses awareness on negative thoughts and prolongs negative thinking about the stressor.

Accepted Answer

Mindfulness meditation has been shown to reduce psychological effects of stress by allowing individuals to focus on the present moment and accept their thoughts and emotions without judgement. It does not necessarily prolong negative thinking about the stressor, but instead can help individuals become more aware of their thoughts and learn to respond to stress in a more mindful and adaptive way.

Question 9

Compare and contrast the life events approach and the daily hassles approach as explanations of the causes of stress.

Accepted Answer

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Question 10

Meditation can be effective in minimizing the negative effects of stress with as little as 20 to 25 minutes practice per day.

Accepted Answer

Studies have shown that daily meditation practice for 20 to 25 minutes can help reduce stress and its negative effects on the body and mind. However, longer meditation sessions may provide even greater benefits.

Question 11

For most people, sleep is a form of escape-avoidance coping. Thus, people who are under a great deal of stress should cut back on their sleep time and redouble their attempts to get more done in less time.

Accepted Answer

This statement is incorrect. In fact, it is important for people who are under stress to prioritize getting enough sleep and rest, as sleep deprivation can actually make stress worse and reduce productivity. Cutting back on sleep and trying to do more in less time can lead to burnout and further exacerbate stress levels.

Question 12

Define posttraumatic stress disorder (PTSD), and explain what type of life events might lead to the development of PTSD.

Accepted Answer

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Question 13

Define the fight-or-flight response, and explain the steps involved when we perceive a threat.

Accepted Answer

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Question 14

In response to stressors, physically fit people actually produce lower levels of stress hormones than people who are not in good physical condition.

Accepted Answer

This statement is true. Physical fitness has been shown to help regulate the body's stress response and reduce the production of stress hormones like cortisol. Regular exercise has also been linked to improved mood, better sleep, and increased resilience to stress.

Question 15

Compared to individualistic cultures, people in collectivistic cultures tend to cope with stressful events by emphasizing control over their emotional reactions and acceptance of the situation.

Accepted Answer

In collectivistic cultures, there is an emphasis on interdependence and group harmony, and individuals may cope with stress by focusing on maintaining those relationships rather than solely on their own emotional reactions. This can include an emphasis on accepting the situation and finding ways to maintain control over one's reactions in order to avoid disrupting the larger social group.

Question 16

Describe the four different patterns of acculturation, and explain how each pattern does or does not contribute to acculturative stress.

Accepted Answer

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Question 17

Provide an original example of a stressful experience, and use it to illustrate the definition of stress and the role of cognitive appraisal in stress.

Accepted Answer

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Question 18

For meditation to be effective in minimizing the negative effects of stress, it must be practiced for a minimum of 60 to 90 minutes per day.

Accepted Answer

While longer meditation sessions can be beneficial, studies have shown that even 10 to 20 minutes of daily meditation can have significant stress-reducing effects. So, 60 to 90 minutes a day is not necessary for meditation to be effective in minimizing the negative effects of stress.

Question 19

Members of collectivistic cultures tend to emphasize personal autonomy and personal responsibility in dealing with problems, and are less likely to seek support in stressful situations than members of individualistic cultures.

Accepted Answer

The statement is incorrect. Members of collectivistic cultures tend to emphasize interdependence and seek support from their social networks in dealing with problems, while members of individualistic cultures emphasize personal autonomy and individual responsibility.

Question 20

People in individualistic cultures, such as the United States, tend to emphasize the importance of actively controlling stressful or threatening circumstances.

Accepted Answer

In individualistic cultures, people often believe in taking action to control and manage stressful situations. This is because individuals focus on their own personal goals and achievements and may view stress as a hindrance to their success. Therefore, they try to actively control and eliminate the sources of stress in their lives.

Quiz 12: Stress, Health, and Coping